detox yourself!
We currently offer two Detox programs:
3-Day Raw Food Detox |
3-Day Liquid Cleanse |
7-Day Detox |
Why Detox?
To perform at their optimum best, our bodies need to be unobstructed by toxins and metabolic wastes. Modern day life full of refined sugars and flours, cocktails, fast food and pesticides all lead to toxicity in the body.
While we might love our morning Starbucks latte with a freshly baked muffin full of white flour and sugar and our subway sandwich full of preservatives washed down with a large diet coke for lunch, our digestive tract is screaming at us. Doing this and worse on a daily basis begins to wear our insides out and can lead to decreased energy, allergies, headaches, bad skin, disease, and old age amongst other things.
Because our body spends so much time and energy digesting, assimilating and eliminating the food we eat, very often other areas of our body that need attention get ignored. The goal of any fast or detox is to give your digestive system a break allowing it to rest, recharge and heal from a cellular level.
Our Detox programs make it easy for you to cleanse and detox. We prepare your entire days food from fresh organic ingredients, taking the stress out of deciding what to eat – we even deliver it if you want! The meals, juices and smoothies are raw and nutrient dense. Raw foods contain all the nutrients and enzymes needed for digestion and assimilation that are often destroyed by the cooking process. Raw food means less energy is needed for digestion allowing more energy for ‘cleaning’.
What to Expect
A three day commitment is all that is needed from you. That means you have to get yourself in the right mind-frame. Don’t think of this as a deprivation diet think of it as a positive, exciting experience - remember you are doing something great for yourself!
You may experience some detox symptoms depending on how toxic your diet is. You may experience a mild to severe headache (especially if you are stopping the caffeine which we highly recommend on this detox) and you will most likely have increased bowel movements. Both are good. The headache is a sign you are releasing the toxins and the more bowel movements the better! It means you are eliminating old build up. You may feel slightly hungry on the first day if you are used to eating large calorie dense meals.
Remember this is a detox so we are reducing calories. By the second and third day you should be feeling very satisfied due to the increase in nutrients. Most people experience weight loss which could range from a couple of pounds to as much as 5 or 6lbs and most people come off both the detox and liquid cleanse feeling energized, lighter and all round better about themselves.
Detox Options
3-Day Raw Food Detox - $48.00 per day
This detox is 100% vegan, 100% gluten free, and about 98% raw. We freshly prepare all your meals and snacks each day. Every morning we package the entire day’s worth of food and have it ready for you to collect (from 8am onwards) or you have the option for delivery. You will be given a menu and guidelines with your food each day. 72 hours is enough time to give your body a break without causing too much obstruction in your daily lives.
This Detox includes:
- Master Cleanse (Spicy Lemonade) (16oz)
- Fresh Pressed Juice (8oz)
- Fresh Fruit Smoothie (16oz)
- Soup
- Salad
- Dinner
- Snack
See below for sample menu items.
Choose this detox if:
- If you have been indulging in food and drink that you know isn’t the best for you, and are looking to jump start a new routine.
- If you are looking to give your body a boost of raw organic nutrition and enjoy the benefits of having more energy and feeling lighter.
- If you want to ease into the liquid cleanse.
- If you just want to treat yourself to the convenience of having fresh delicious organic meals prepared for you each day.
Click here to view our calendar for available dates.
Ready to Purchase?
To purchase our 3-Day Raw Food Detox program, please specify "Pick Up" or "Delivery (add $5.00)" and enter your preferred days that you would like to do the program, then click the 'Buy Now' to checkout using our secure PayPal server.
Please note we need 3 days notice to ensure we can get everything prepared for you.
3-Day Liquid Cleanse - $48.00 per day
This Detox is 100% Vegan, 100% gluten free, 100% raw, 100% liquid! We freshly prepare all your juices and smoothies each day. Every morning we package the entire day’s worth of liquids and have them ready for you to collect (from 8am onwards) or you have the option for delivery. You will be given a menu and guidelines with your food each day.
This is a more intense detox as your entire days nutrition comes in the form of a liquid. Because the food is juiced or blended it means it is practically ready for absorption so even less energy is needed for digestion allowing more energy for ‘cleaning’.
Most people find the liquid cleanse easier than they anticipate and always end it by feeling so much lighter with a lot more energy and some noticeable weight loss. 72 hours is enough time to give your body a break without causing too much obstruction in your daily lives.
This cleanse includes:
- Spicy Lemonade – 16oz
- GingerAide – 16 oz
- Fresh Pressed Green Juice – 16 oz
- Fresh Pressed Vegetable Juice – 16 oz
- Green Smoothie – 16 oz
- Creamy Nut Milk – 16 oz
See below for sample menu items.
Click here to view our calendar for available dates.
Ready to Purchase?
To purchase our 3-Day Liquid Cleanse program, please specify "Pick Up" or "Delivery (add $5.00)" and enter your preferred days that you would like to do the program, then click the 'Buy Now' to checkout using our secure PayPal server.
Please note we need 3 days notice to ensure we can get everything prepared for you.
7-Day Detox $350.00
This 7 day detox combines 5 days of raw food and two days of liquid cleanse.
Monday - Wednesday - Raw food
Thursday - Friday - Liquid Cleanse
Saturday - Sunday - Raw Food
This detox is 100% vegan, 100% gluten free, and about 99% raw. We freshly
prepare all your meals and snacks each day. Every morning we package the entire
day’s worth of food and have it ready for you to pick up (from 8am onwards).
We offer a delivery option for an additional charge. You will be given
a menu and guidelines with your food each day.
- Space is limited so book early. Pay online, call the restaurant or stop by in person.
- When signing up for the 7 Day Detox, please be sure to list any allergies you may have.
- To cut down on costs and waste, customers are encouraged to bring their own reusable containers.
To find out more about detox read the information at the top
of the page, email charlie@helpyourselfcafe.com
or call the restaurant and one of the staff will gladly help you.
See below for sample menu items.
Ready to Purchase?
To purchase our 7 Day Detox program, please specify "Pick Up" or "Delivery (add $10.00)", then click the 'Buy Now' to checkout using our secure PayPal server.Please note the 7 day detox is only available on select dates throughout the year.
Sample Menu Items
Morning
- Spicy Lemonade – fresh pressed lemon juice, cayenne, local raw honey, filtered water
- Going Green Juice – kale, collard, cucumber, celery, apple, lemon
- Daliy Detox – carrot, beet, lemon
- Eatta Carrot – Carrot, ginger, apple, lemon
- Green Smoothie – banana, mango, mint, spinach, spirulina, coconut milk
Soups
- Spiced Avocado
- Gazpacho
- Carrot and Ginger
- Thai Coconut
Salads
- Ultimate – Mixed greens, broccoli, tomato, avocado, spicy pumpkin seeds, hemp seeds, dulse, lemon tahini dressing
- Marinated Kale – kale, lemon, garlic, avocado, olive oil, olives, tomato, carrot, pinenuts
- Chopped Asian Salad – mixed greens, broccoli, carrots, zucchini, onion, curried cashews, sprouts, asian dressing
- Mexican – romaine lettuce, cucumber, corn, Mexican spiced nut meat, guacamole, salsa, cashew sour cream
Dinners
- Lasagne – layers of zucchini noodles, fresh tomatoes, pesto, brazil nut meat, marinara, cashew cheese
- Thai Collard Wraps – mixed vegetables marinated in a creamy spicy thai sauce wrapped in a collard leaf
- Zucchini noodles with a bolgnese sauce (‘meaty’ marinara) and pine nut parmesan
- Buckwheat Pizza with cashew cheese, pesto, marinara
